You must have a half sheet pan of course, and I suggest you line it with unbleached parchment paper so that the food doesn’t stick to the pan.Ī large bowl, sharp cutting knife and chopping board will make your vegetable prep a breeze so make sure you have them to hand. This is not a complicated recipe so you won’t need any fancy tools to make it. Add tomatoes, garlic, basil, parsley, and pepper stir and continue cooking about 5 minutes, or until chicken is tender. Cook about 15 minutes, stirring occasionally. Add zucchini, eggplant, onion, green pepper, and mushrooms. Kitchen items you’ll need for my Paleo Chicken thighs recipe Add chicken and saut about 3 minutes, or until lightly browned. If you want to make more ratatouille then I would use a second sheet pan rather than cram more vegetables onto the pan with the chicken, they will roast better that way. I used two tablespoons of olive oil mixed with the garlic and some seasonings to coat the vegetables before I roasted them, if you are counting calories you could reduce the amount of oil a little if you like. If I had used root vegetables I would have added them at the beginning with the chicken, but this selection of vegetables cook much more quickly. I’ve made this recipe a couple of times and I think that it works much better if the vegetables are added to the pan just for the last 20 minutes of cook time so that they are not totally overcooked. I prefer to line my sheet pans with unbleached parchment paper rather foil as I find that the food sometimes sticks to the foil, plus it makes for really easy clean up. This recipe is fabulous because it allows you to cook your entire meal on one sheet pan in less than an hour, plus you get all the wonderful roasted chicken thighs flavor mixed with the veggies, lovely! How to make Sheet Pan Paleo Chicken Thighs with Ratatouille 1 onion, cut into wedges 2 red pepper, seeded and cut into chunks 1 courgette, cut into chunks 1 small aubergine, cut into chunks 4 tomatoes, halved 4. The ingredients can vary a little but almost always include tomatoes, garlic, onions, zucchini, eggplant, and a variety of fresh herbs. There are lots of ways to prepare it and some people suggest that you should cook the vegetables separately, but I’ve never ever made it like that as it’s super time consuming, and if I can do it in one pan or pot then that’s my preference. Ratatouille is a simple French vegetable stew that comes from Nice in the South of France. Made with tasty chicken thighs and summer vegetables including yellow squash, cherry tomatoes, fresh herbs and red onions this easy weeknight dinner is a meal the whole family will love. Sheet pan Paleo Chicken Thighs with Roasted Ratatouille! This healthy one pan meal is gluten free, paleo, whole30, and low carb.
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